Stressed Out! Part 1

stressedoutpt1Many modern folk wear stress like a badge of honor. They appear proud of the fact that their lives are too hectic and they stay stressed all the time. Even when they complain about feeling overtaxed, they appear to be looking for affirmation – as if constant stress is something to be admired.

Like so many things in our lives, stress has its benefits. It can push us to complete important deadlines and motivate us to make important life changes. It can provide the physiological factors needed to help us fight or escape when confronted with danger.

A surplus of stress however can be disastrous. The stress-associated hormone, Cortisol, causes serious harm when kept at high levels.

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