In “Stressed Out! Part 1”, we talked about the effects of unhealthy stress in your life. If you haven’t read it yet, or need a review, you may want to take a minute to do so. You may find it here:
Go ahead, I’ll wait….
Today let’s begin talking about some things you can do to manage your stress levels, lower dangerous Cortisol levels and enjoy a more fulfilling life. I will break these down over the next three blogs for a few reasons:
● Learning is usually more effective over time. By breaking the blog into multiple parts, it has a greater chance of impacting your life positively.